The Importance of Iron in Our Body – The Oxygen Carrier

Let´s get on with the second essential micro element. And this is iron. We will get to know “The Importance of Iron in the Body? – The Oxygen Carrier”. We will also find out what is special about iron, how much you need of it,…

What are the Health Benefits of Zinc? – The Immune Responder

Hello and welcome to the start of the, in depth, series about the essential micro or trace elements as minerals. As it is sure for most of the micro elements, which we will discover here, that they are essential for us, there will be some…

How Important is Sulfur for Your Health? – The Protein Creator

With this post, we will complete the series of all the seven essential macro elements. Today the macro element sulfur will be in our focus. And we will explore the question “How Important is Sulfur for Your Health? – The Protein Creator”. You will also get to…

What is the Role of Phosphorus in the Body? – The Power Station

In this post, we will have a look at the second last of the seven essential macro elements. It is the macro element phosphorus. Here we will find an answer to the question “What is the Role of Phosphorus in the Body? – The Power Station”.…

Why is Chlorine Important for the Body? – The Acid

Today we are going to have a look at the very interesting macro element chlorine. We are going to answer the question “Why is chlorine so important for the body? – The acid” and we will learn what it is, what the functions are, where we can get…

Is Salt Really Bad for You? – Sodium – The Electrolyte

In this post the macro element sodium will be our topic and we will find out what sodium does for our body and we will get an answer to the question “Is Salt Really Bad For You? – Sodium – The Electrolyte”. Is Sodium really…

Your Heart Loves Potassium? – The Bioelectrician

In this post, we are going to have a closer look at the macro element potassium and we are going to find out what the benefits of potassium for your body are and why your heart loves potassium, the bioelectrician. Why does your heart love Potassium,…

What does Magnesium do for the Body? – The Muscle

In the last post in this category of minerals, we had a look at calcium. Read it here to be updated for this blog post. In this post, we are going to have a closer look at the athlete macro element magnesium and we are…

Benefits of Calcium – The Bone

Hello and welcome to the start of the, in depth, series about all 7 essential macro elements as minerals. In this series I´m going to explain: a special characteristic of the macro element what the specific macro element is what the demand is where you…

The Discovery of the Earth in Humans – Minerals in Us

What does it mean when I write “the Earth in Humans”? The earth can be seen as a metaphor for the inorganic and organic matter. And minerals as inorganic substances, build a connection between these two matters. Because it is also the inorganic matter that…