Vitamins, this tiny molecules which are crucial to our vitality and yeah it´s true even to our survival. There is the “vita” in it which means life. They seem to be a mystery for some of us. We know that we need them but we don´t know how much we get through food or drinking or even from outside of ourselves. And we don´t know how much we have of them in our body. Until we are doing our next bloodtest. And then we may recognize that our vitamin balance depends on much more aspects of our life than just nutrition. In this category everything is about vitamins. They can come to us in many different colours of the rainbow, just like the green and yellow and red vegetables in the basket.
So let´s get in touch with this essential aspect of our life and follow me into the world of vitamins.
It may change your life.