Mineral nutrients, mineral substances or just minerals as in common parlance are the second group of tiny and essential molecules for our body to be healthy and functioning comfortable. They are as crucial for us as vitamins are, as we need them to survive. So we can imagine minerals as a perfect partner for vitamins. In fact these two groups interact in many ways. That is why we want to make sure to put the right team player together to be the winning team for us. Minerals come in different sizes, shapes and quantities. Some of them are inhabiting our body in big numbers whereas others can release their benefits in small numbers. Here is everything about minerals. You want the right team player in your body to support your health. Follow me on the mission to help you get the best possible sources of minerals to maintain the marvel of nature that you are.